Matthew Hong 1:09 row
240
Meters
1:09.5
Time
2:24.7
Pace
13
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 88 |
October 20, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 240 | 2:24.7 | 115 | 696 | 18 |
| 1:09.5 | 241 | 2:24.1 | 117 | 701 | 18 |
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Workout Graph
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