Matthew Hong 3:00 row
665
Meters
3:00.0
Time
2:15.3
Pace
38
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 154 |
October 20, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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