Matthew Hong 2:23 row
300
Meters
2:23.9
Time
3:59.8
Pace
15
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 84 |
October 23, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 300 | 3:59.8 | 25 | 387 | 15 |
| 2:23.9 | 301 | 3:59.0 | 26 | 388 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.