Matthew Hong 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 109 |
October 23, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 19 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 18 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 18 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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