Matthew Hong 4:44 row
728
Meters
4:44.9
Time
3:15.6
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 105 |
October 30, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 728 | 3:15.6 | 47 | 460 | 16 |
| 4:44.9 | 729 | 3:15.4 | 47 | 461 | 16 |
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Workout Graph
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