Matthew Hong 5:43 row
1,058
Meters
5:43.0
Time
2:42.0
Pace
55
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 226 |
October 30, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.0 | 1,058 | 2:42.0 | 82 | 582 | 17 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 18 |
| 5:43.0 | 138 | 2:35.7 | 93 | 618 | 17 |
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Workout Graph
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