Matthew Hong 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 224 |
October 30, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.