Matthew Hong 8:00 row
1,781
Meters
8:00.0
Time
2:14.7
Pace
103
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
October 31, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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