Matthew Hong 4:20 row
543
Meters
4:20.0
Time
3:59.4
Pace
27
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 227 |
November 01, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 543 | 3:59.4 | 26 | 387 | 15 |
| 4:20.0 | 544 | 3:58.9 | 26 | 388 | 15 |
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Workout Graph
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