Matthew Hong 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
November 01, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 22 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 23 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 24 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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