Matthew Hong 1:53 row
287
Meters
1:53.4
Time
3:17.5
Pace
14
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 115 |
November 03, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 287 | 3:17.5 | 45 | 456 | 15 |
| 1:53.4 | 288 | 3:16.8 | 46 | 457 | 15 |
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Workout Graph
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