Matthew Hong 7:48 row
1,580
Meters
7:48.6
Time
2:28.2
Pace
87
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 116 |
November 03, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.6 | 1,580 | 2:28.2 | 107 | 669 | 19 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
| 7:48.6 | 336 | 2:41.6 | 83 | 585 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.