Matthew Hong 3x6:00/5:00r row
4,073
Meters
18:00.0
Time
2:12.5
Pace
243
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 115 |
November 03, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,073 | 2:12.5 | 150 | 816 | 22 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | |
| r214 |
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Workout Graph
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