Matthew Hong 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 113 |
November 06, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 23 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 21 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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