Matthew Hong 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
52
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 113 |
November 06, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 780 | 52 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.