Matthew Hong 7:08 row
1,095
Meters
7:08.3
Time
3:15.5
Pace
53
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 111 |
November 07, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.3 | 1,095 | 3:15.5 | 47 | 461 | 17 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 17 |
| 7:08.3 | 319 | 3:21.0 | 43 | 448 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.