Matthew Hong 10x0:45/0:30r row
1,874
Meters
7:30.0
Time
2:00.0
Pace
119
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 12:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 114 |
November 07, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,874 | 2:00.0 | 202 | 952 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | |
| r490 |
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Workout Graph
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