Matthew Hong v0:45/0:30r...10 row
1,845
Meters
7:30.0
Time
2:01.9
Pace
115
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 12:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 113 |
November 07, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 29 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:30 | 71 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 0:30 | 56 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 54 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| r: 0:30 | 43 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| r: 0:30 | 44 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 35 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
| r: 0:30 | 41 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 59 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| r: 0:30 | 37 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:30 | 18 | |||||
| r458 |
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Workout Graph
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