Matthew Hong 10:12 row
1,197
Meters
10:12.7
Time
4:15.9
Pace
92
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 151 |
| Drag Factor | 112 |
November 08, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.7 | 1,197 | 4:15.9 | 21 | 371 | 14 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 15 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 14 |
| 10:12.7 | 1 | 1:45:50.0 | 0 | 300 | 0 |
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Workout Graph
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