Matthew Hong 19:56 row
3,718
Meters
19:56.9
Time
2:40.9
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 103 |
November 08, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 3,718 | 2:40.9 | 84 | 588 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 19:56.9 | 901 | 2:44.7 | 78 | 569 | 26 |
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