Matthew Hong 4:02 row
584
Meters
4:02.7
Time
3:27.7
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 108 |
November 08, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 584 | 3:27.7 | 39 | 434 | 17 |
| 4:02.7 | 585 | 3:27.4 | 39 | 434 | 17 |
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Workout Graph
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