Matthew Hong 2x10:00/5:00r row
4,349
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
November 17, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 23 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 24 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.