Matthew Hong 4:52 row
730
Meters
4:52.3
Time
3:20.2
Pace
36
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 109 |
November 27, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 730 | 3:20.2 | 44 | 450 | 15 |
| 4:52.3 | 730 | 3:20.2 | 44 | 450 | 15 |
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Workout Graph
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