Matthew Hong 1x3000m/6:00r row
3,000
Meters
13:41.1
Time
2:16.8
Pace
175
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 19:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 110 |
November 27, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 24 | |
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 24 | |
| r8 |
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Workout Graph
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