Matthew Hong 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 102 |
November 27, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 25 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 26 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 25 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 25 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 26 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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