Matthew Hong 2:54 row
445
Meters
2:54.3
Time
3:15.8
Pace
22
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 111 |
November 28, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 445 | 3:15.8 | 47 | 460 | 15 |
| 2:54.3 | 445 | 3:15.8 | 47 | 460 | 15 |
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Workout Graph
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