Matthew Hong v8:00/5:00r...2 row
2,966
Meters
13:00.0
Time
2:11.4
Pace
179
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 110 |
November 28, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,966 | 2:11.4 | 154 | 829 | 24 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 24 | |
| r: 5:00 | 149 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r149 |
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Workout Graph
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