Matthew Hong 3x8:00/5:00r row
5,218
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 107 |
November 29, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218 | 2:17.9 | 133 | 758 | 24 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 22 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 25 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 26 | |
| r111 |
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Workout Graph
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