Matthew Hong 15:00 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 110 |
December 04, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 196 | 21 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 19 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 19 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 22 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 25 |
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Workout Graph
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