Matthew Hong 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 110 |
December 05, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.