Matthew Hong 8:00 row
1,807
Meters
8:00.0
Time
2:12.8
Pace
106
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 110 |
December 05, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.