Matthew Hong 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 109 |
December 05, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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