Matthew Hong 3x0:30/0:45r row
387
Meters
1:30.0
Time
1:56.2
Pace
25
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 743 |
| Overall Time | 3:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 110 |
December 05, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r356 |
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Workout Graph
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