Matthew Hong 3:16 row
568
Meters
3:16.3
Time
2:52.7
Pace
29
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 109 |
December 08, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 568 | 2:52.7 | 68 | 533 | 15 |
| 3:16.3 | 569 | 2:52.4 | 68 | 534 | 15 |
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Workout Graph
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