Matthew Hong 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 110 |
December 08, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 786 | 131 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
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Workout Graph
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