Matthew Hong 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 110 |
December 16, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 21 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 20 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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