Matthew Hong 12:00 row
2,619
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 107 |
January 10, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 19 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 19 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 19 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 20 |
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