Matthew Hong 12:00 row
2,417
Meters
12:00.0
Time
2:28.9
Pace
133
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 108 |
January 10, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,417 | 2:28.9 | 106 | 665 | 133 | 19 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 20 |
| 9:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 19 |
| 12:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 20 |
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Workout Graph
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