Matthew Hong 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 108 |
January 10, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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