Matthew Hong 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
103
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 109 |
January 10, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 23 |
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