Matthew Hong 6:00 row
1,361
Meters
6:00.0
Time
2:12.2
Pace
80
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 108 |
January 10, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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