Matthew Hong 4:00 row
941
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 109 |
January 10, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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