Matthew Hong 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 106 |
January 12, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 989 | 32 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 |
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Workout Graph
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