Matthew Hong 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 107 |
January 16, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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