Matthew Hong 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 106 |
January 17, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 18 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 14 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 17 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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