Matthew Hong 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 227 |
January 17, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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