Matthew Hong 10:00 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 108 |
January 19, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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