Matthew Hong 2x2250m/7:00r row
4,500
Meters
20:03.7
Time
2:13.7
Pace
267
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 34:03.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 99 |
January 19, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,500 | 2:13.7 | 146 | 803 | 25 | |
| 9:58.9 | 2,250 | 2:13.0 | 148 | 810 | 25 | |
| 10:04.8 | 2,250 | 2:14.4 | 144 | 796 | 26 | |
| r129 |
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Workout Graph
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