Matthew Hong 29:12 row
4,776
Meters
29:12.9
Time
3:03.5
Pace
240
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
February 12, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 4,776 | 3:03.5 | 57 | 494 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 29:12.9 | 633 | 3:19.7 | 44 | 451 | 21 |
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Workout Graph
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