Matthew Hong 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 101 |
February 13, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 696 | 116 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
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Workout Graph
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